DiscoverHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40
#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

Update: 2024-10-28
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 Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly?


Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach.  So maybe you will hear something today you haven’t thought of before.


 


Mentioned in this episode:


👉  5-Day Core Challenge: Discover how to train your core correctly in just 5 minutes a day


https://programs.micheleriechman.com/courses/5-day-core-challenge


 


👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call


 


👉 Organifi favorites:



***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/


 


Favorite Supplements:


👉 Learn more about my favorite fish oil:


https://www.micheleriechman.com/fish-oil





 


Work with me


👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)


Discover more here: https://www.micheleriechman.com/workwithme


 


👉 Online Personal Training App: https://www.micheleriechman.com/personal-training


 


👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy


 


👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 

https://www.facebook.com/groups/micheleleefitness




Resources:


👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 


 


 


You got this,


Coach Michele


Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 




*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

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#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher